My yoga journey began in 2004, when I was looking for an alternative form of exercise to keep fit. Back then when I was working a 9-5 job (actually, it was more like 9 to indefinite), Yoga was a way for me to enjoy my 1-hour “me time” on the mat and forget about my work-related stress while I get into bendy poses. I would always leave each class calmer and definitely happier.

I love how Yoga is both relaxing and challenging and it really is more than just bending your body into a pretzel. I hope to share my love and passion for Yoga and more importantly, the physiological, emotional and mental benefits of Yoga!

Grace trained in mat Pilates, reformer and Pilates Cadillac at Pilates Bodyworks in 2010 to 2012, beginning her Pilates teaching career there. She has also attended workshops and seminars by various renowned Pilates teachers such as Alan Herdman and Jay Grimes. Inspired to train in Les Mills programs of Body Balance, Body Pump, CxWorx and RPM, she is actively teaching Body Balance which is a fusion program inspired by tai chi, yoga and Pilates.

In 2014, she took up a yoga teacher’s training course with Dr Venky’s Shivshakti yoga school (Yoga Alliance certified) and started teaching yoga in 2015. In May 2016 she completed a course on yogic methods of backache management by Dr Venky to enhance her understanding of the physical body and application of yoga for pain relief.

She is now focused on her core strengths of Pilates and yoga, mainly because she is a fervent believer in changing the body for the better through a holistic total body approach. Yoga and Pilates are foundation programs to improve the body taking into consideration the individual’s specific conditions. Training the body using Pilates and yoga concepts builds the base for each individual’s aspirations; whether for specific sports, injury rehabilitation or simply for ease in daily activities. With increasing longevity, she fully believes in utilising this base to maximise performance with minimal external or medical intervention.

Jasmine’s first yoga class happened in late 2010 where she was facing immense stress and unsuccessful coping strategies in the highly demanding job position as a perioperative nurse. The consistent practice in yoga allowed her to cope better with fragmentary working hours and varying sleeping patterns and timings. It has made her stronger and more flexible both on and off the mat. She was inspired further to deepen her practice in yoga and would like people around her to benefit from the beauty of yoga. This has encouraged her to take up the 200Hr Yoga Teacher Training course.

Jasmine wants to motivate people in getting connected to their inner self and explore their mental and physical capabilities through their consistent yoga practice. She also looks forward to helping students cope with their daily lifestyle at work or at home through the power of pranayama, meditation and asanas practice.

Beginning with limited flexibility and stamina, Jasmine understands the helplessness and frustrations students have when they start out their yoga journey.

As she strongly believes and live by what Confucious once said “It does not matter how slowly you go as long as you do not stop”.

Certifications:

1. 200 hour RYT Hatha/Ashtanga Yoga Alliance

2. Rainbow Kids Yoga Certification

3. Reiki Level 1 & 2

Sam has been practicing yoga for a couple of years now, starting with hot yoga and Bikram. She later ventured on to non-hot classes like power, vinyasa and ashtanga and fell in love with yoga, (which initially began as a form of activity).

When she first started doing yoga, Uttanasa (forward fold) was a very difficult asana for her. She has since come a long way, inverting into a tripod headstand or getting into a flying lizard is now one of her many favourite things to do!

After completing her 200 hours YTTC, Sam has enjoyed the sharing of knowledge through her passion – yoga.

With power, core, hatha vinyasa, hot vinyasa flow, inversions & arm balance, ashtanga & mysore under her teaching belt, this yogi is a walking endorphin and promises that her classes will always be challenging.

Candy has completed her 500hr Yoga Alliance Training in Singapore,She started her first class when she was twenty years old, the first two years started practicing she was created fear of Yoga, therefore very hardly to bring her back to the Mat, form once a week to twice a week and become habitual, since she get back pain after given birth,she believe that Yoga enable released her back problem without any doctors, thus she came back to the mat, through many years continually practicing on Yoga journey acquired Yoga teaching skill in overseas. To her, a solid foundation is a key to good practice and therefore she hands-on adjustments techniques are improtant for good alignment.

Candy hands on strong knowledge in alignment and adjustment techniques. In addition, with her humble, sincere and friendly nature, in the short time follow up her classes, the students will aware visibly improve form thier bodies, she opened to sharing experience to every practisioner in her classes.

Joanne started her yoga practice only as a form of workout as she was leading a rather sedentary lifestyle. She suffered from poor health which resulted from depression due to work and low immunity as well as a hereditary blood disorder. Being a biology teacher in her teaching years and a dancer during her school days, she naturally grew attracted to yoga and found it to be more than just a workout. It became a lifestyle for her.

With consistent yoga practice, her health improved tremendously. Having healthier mind, body and soul, Joanne now has the energy she needs to do the things she love - travel, teach, cook and yoga!

As she learnt more about the roots of yoga, she became inspired to deepen her practice and hopes to share how yoga had greatly improved, and is still improving, her life. Now, she enjoys teaching yoga, and more so, as she continues her yoga practice as a student.

Viviane is a self-professed sports junkie who has incorporated yoga into every aspect of her workout. She loves it when her friends and students achieve the “ah-hah!” moment upon finding their perfect balance, feeling the difference in their body performance, or hovering longer in their favourite poses.

To her, getting to a difficult pose is a step-by-step approach, broken down into good basics and strong foundation. She is an advocate of recovery and rehabilitation, especially for those who gym and exercise regularly, creating stretch-down sequences to ease muscle aches to get fitness junkies back into their workouts without pain everyday.

Friends know that they can always rely on Viviane to come up with a tough workout routine that focuses on building the body’s strength while increasing range of dynamic movement so that workouts become less intimidating and more fun.

I am a 200 hour trained yoga teacher who honors all schools of yoga be it Ashtanga, Iyengar, Sivananda. I believe that how yoga resides in each of us is different. For me Yoga unites many things that I love~ the mind body connection, spirituality, anatomy, kinesiology. The primary obstacles to my own fitness is time with her 3 boys, books, good food and good chocolate! So come find out the bigger messages that asanas and breathing have to teach, see you on the mat! Namaste!

I started my cardio exercises in the gym doing Step class, Zumba, Body Jam, Body Combat and Body Pump. It took a toll on me when I developed knee pain and doctor advised me to stop and slow down my cardio activities. This led me to switch to practice yoga for 2 years and my knee pain is gone now.

After experiencing the various types of yoga, I have a passion for Yin Yoga as I’ve seen the amazing benefits to complement my Yang lifestyle. With this desire, I am now a Yoga Alliance-certified Yin Yoga teacher, Yoga Teacher Training (with Deep Relaxation Technique (DRT) & Ayurveda) from Transdisciplinary University (TDU) and attended Dual Zone Myofascial Release (DZMR) workshop. This is to further compliment my Yin teaching with relaxation and pranayama to release stress.

My goal with teaching is to inspire others into, introducing the practice of yin yoga, relaxation technique and pranayama into their lives and making it part of a regular, ongoing, joyful experience.

Yoga is a practice that quiets the mind, body and soul, a perfect opportunity to be curious about who you are and enables you to experience inner bliss.

Candy has completed her 500hr Yoga Alliance Training in Singapore,She started her first class when she was twenty years old, the first two years started practicing she was created fear of Yoga, therefore very hardly to bring her back to the Mat, form once a week to twice a week and become habitual, since she get back pain after given birth,she believe that Yoga enable released her back problem without any doctors, thus she came back to the mat, through many years continually practicing on Yoga journey acquired Yoga teaching skill in overseas. To her, a solid foundation is a key to good practice and therefore she hands-on adjustments techniques are improtant for good alignment.

Candy hands on strong knowledge in alignment and adjustment techniques. In addition, with her humble, sincere and friendly nature, in the short time follow up her classes, the students will aware visibly improve form thier bodies, she opened to sharing experience to every practisioner in her classes.